PROGRAMS BY PEAK

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Total Body HIIT

Are you looking for a more exciting alternative to humdrum cardio routines?

 

HIIT, or high intensity interval training, allows you to get a quick workout in and receive the benefits of a boosted metabolism long after your workout is done.

Base Structure

Group Size of 8-16

Ages 18+

1-Hour Session

1-5 Times Per Week (dependent on community)

Core Fitness
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